Our Mail

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A Gentle Reminder 💙

Reaching out for help is a sign of strength, not weakness.

You are not alone — support is always available.

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Soon to come

• Our Physical & Mental Coach App
• TRIO’ Energy System
• Proven Increase in Psychological safety, confidence and self esteem
• Train your body, mind and feel more connected

Publicly available support numbers

🇺🇸 United States (USA)

📞 988 Suicide & Crisis Lifeline

• Call or Text: 988
• Chat: 988lifeline.org
• Availability: 24/7, free & confidential
• Languages: English & Spanish

📞 SAMHSA National Helpline

• Call: 1-800-662-HELP (4357)
• Availability: 24/7
• Support for: Mental health & substance use

🇩🇪 Germany

📞 TelefonSeelsorge

• Call: 0800 111 0 111 or 0800 111 0 222
• Chat: telefonseelsorge.de
• Availability: 24/7, free & anonymous

📞 Nummer gegen Kummer (Adults & Youth)

• Call: 116 111 (Children & Youth)
• Call: 0800 3344533 (Parents)

🇨🇭 Switzerland (Swiss)

📞 Die Dargebotene Hand

• Call: 143
• Website: dargebotenehand.ch
• Availability: 24/7
• Languages: German, French, Italian

📞 Pro Juventute (Children & Youth)

• Call: 147
• Chat & Text available

🇪🇺 Other in EU

📞 European Emergency Mental Health Support

• Call: 112 (Emergency situations across the EU)

🌐 Find Local EU Helplines

• Website: findahelpline.com
• Covers: Most EU countries
• Availability: Varies by country

📞 Samaritans (Ireland)

• Call: 116 123
• Availability: 24/7

✝️ ☪️ 🕊️ Religious & Faith-Based Support Lines

📞 Christian Prayer & Support Line

• USA: 1-800-NEED-HIM (633-3446)
• Availability: 24/7

📞 Catholic Support – Catholic Charities

• Local chapters worldwide